Famous quotes

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” Rumi, Essential Rumi

I totally disagree with Rumi, because lot of stories can change our lives, and there’s an other quote says: ” There no time to have your own stories, take others stories and learn, and make from your story a successful one”

Shape amazing I loved it!!

and this one is the quote that I like to follow a lot, because technically we have no time to waste on experiencing things we know that they are wrong or half-wrong and we know that others tried it and didn’t work, so basically we have to look forward and seek for the good achievement !

So we must be satisfied with the story as long as it gives us a good reflection, and go toward our dreams, somehow he’s right from the corner of greating our myth and unfolding it, but we look for stories as an example, if he meant not seeing it as an example then I disagree with him, but if he meant to look forward then I agree with him!

Self-talk beyond psychology and science…

 We all do have those self-talking minutes everyday, and it’s quite normal but sometimes we cannot control our self-talks and it’s definitely bad for us mentally and physically. 

as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation. Psychologists call this inner voice ‘self-talk‘, and it includes our conscious thoughts as well as our unconscious assumptions or beliefs…

most of time, our self-talk is about: ” I didn’t do well today”, “I’m feeling hopeless”, “I want to achieve that”, “I must be looking forward”….

And by the end of the day we found ourselves exhausted because of a painful headache, or a hot fever!

The self-talk doesn’t affect only the mental side of us, but also it affects us physically, it  is often skewed towards the negative, and sometimes it’s just plain wrong. so that’s why it’s so important to control what you’re telling to yourself everyday.

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the self-talk can provide two kind of persons: optimist person and pessimist person.

for the optimist he/she needs only a strong confidence and lot of hope to a great achievement, and of course by controlling his/her actions and being responsible for everything, and they must believe that there’s some good things in this world they must fight for! and they will definitely succeed ! No doubt!

The pessimist person will lead him/her self to failure and that’s by doubt and despair, how they create these two? well the answer is simple

by the self-talk!

It  is often skewed towards the negative, and sometimes it’s just plain wrong, so how do we avoid it? and if the failure is not enough to avoid the negative self-talk what else can happen?

Well, we must challenge ourselves and have the grip on our minds! by asking a few questions such as:

1. Reality testing

  • What is my evidence for and against my thinking?john-p-thinking
  • Are my thoughts factual, or are they just my interpretations?
  • Am I jumping to negative conclusions?
  • How can I find out if my thoughts are actually true?

2. Look for alternative explanations

  • Are there any other ways that I could look at this situation?
  • What else could this mean?
  • If I were being positive, how would I perceive this situation?

3. Putting it in perspective

  • Is this situation as bad as I am making out to be?
  • What is the worst thing that could happen? How likely is it?
  • What is the best thing that could happen?
  • What is most likely to happen?
  • Is there anything good about this situation?
  • Will this matter in five years time?

And also we must have a specified goal that we seek to reach, if we don’t have any, then let’s create one, why are we living? we must do something that may change our lives and others lives!

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Pessimism might lead to heart diseases and an eternal depression that cant be coped ! it harms our lives and the ones that we love the most, at least if we have that spot of not loving ourselves enough all of us have that big feeling of loving someone else, so we have to protect them how? protect them from the pain of losing us! 
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Be safe they’re waiting for you!

And we must keep in mind that Optimism leads to a healthy life long living term, and a happier one, no diseases no struggling.

and if you need help just go to the closest person to your heart, or someone you can trust, ask for their help, I’m sure they care and  remember that: “Even the darkest night will end and the sun will rise.”

Keeping hope … Mother I love you!

I used to believe that my family doesn’t support me a lot in doing the things I like to do the most, but I realized that I haven’t been looking from their corner, I wasn’t blind but I just didn’t try to look. 

I spend the whole summer trying to learn new songs on guitar, and it was amazing, I myself didn’t believe that I can play guitar. 2290_1611245622_beautiful-girl-guitar-music-nature-favim.com-333234

 it wasn’t so easy to learn them all at once, but I kept going one by one, and I felt like I have accomplished something…

It’s really amusing that feeling after doing something you think is good …And yeah I found out that my family supports me as long as they know that I’m doing the right thing.

I like it when my dad calls me to drink a cup of tea with him! he makes me feel special and noticed.

My mother is sick, I’m always in touch with her, afraid to lose her but am gathering the hope, and keep praying that she will be fine.

I’m always  thankful to all of my family, without them I wouldn’t be who I am, though we argue and do not agree in some points, but our love and the fact that we’re faithful for each other, keep us strong and looking forward .

I miss my mother a lot, she has been away for five months till now,

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 I dislike the emptiness she left behind her, we start knowing how valuable she was when she was here, I regret that I wasn’t so close to her in the past.

She used to be the the weapon of my self-vindication, she defends me a lot,

I miss seeing that angelic joy on her face when something good happens to one of us,

she keeps us all together in the rough times and in the happiest moments,

I’m just so grateful to have her in my life, though she’s far I always feel like she’s here and she never left… by keeping her in touch.

The media and the internet is such a bless definitely !

I almost lost hope on her, when I knew she’s so sick, now I’m really grateful to god and to everyone who saved her, I wish I can thank them one by one personally if I can!

this lesson is for the life time: keep hope on your family because they will never ditch you in rough!