If someone asked me for a trick to reduce stress, anxiety, fear, and any psychic issue some one may ever feel I would advise them simple to “MEDITATE” ….
For me meditation is going to some quiet place, relax, forget about the whole universe for a little while, put some classical music on, and clear your mind, just let the positive thoughts flow to your mind, let yourself BE, let all your body relax, your hands, your muscles, your head, breathe in slowly, inhale, now exhale……
it’s lots of positive vibes flowing into your mind and your body, you will feel that you’re energized with positivism and strength… what a wonderful thing you can sens !!
It’s all about picking up the right place and the right time to meditate…it’s always great to do it but if you’re feeling very stressed or afraid of something, or having lots of worries, or having a bad day, I suggest for you to do it…. especially outside of your house, go to the nature, some small forest, in front of some long river or just a place where you can see the sunset, I have to admit that there isn’t any other thing in the whole world that amazes me more than the sunsets, the sunsets electrifies me in a spectacular way that opens my mind and make me wonder about how great our creator is…. What a magnificent lord !
As I always say, fear is just in our minds, it doesn’t exist, together with hands tied and open minds we might be able to feel more fearless in our blessed days ….. how great to wake up healthy everyday to see the world, how blessed we are, we just can’t thank god enough for everything he’s giving us….
I believe that meditation is a healthy nutrition for the spirit, everyone should put it on their diets.